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UNLOADED STRENGTH
UNLOADED STRENGTH
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21m
Turn the video volume OFF - Crank Some Tunes and Follow Along with Me!
3 rounds
10x each
1. Side shuffle squat jump
2. PUSHUP side plank kick
3. 3 lunge switch 1 lunge jump
4. Lateral lunge curtsey lunge
5. Lateral Lunge curtsey lunge (other side)
6. Crouch cat jump to squat jump to cat two shoulder tap
7. Hinged angel arms to hinged fly
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30 min Body Weight Only Conditioning and Core (no jumping)
