UNLOADED STRENGTH
No equipment. No excuses. Unloaded Strength is a bodyweight-only workout that builds functional power, core control, and muscular endurance using nothing but gravity and grit. Expect a mix of mobility work, dynamic movement patterns, and strength circuits that challenge every major muscle group—while dialing in control, coordination, and balance. It’s minimal gear, maximum results.
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CORE/UNLOADED STRENGTH
TURN THE VOLUME OFF (OR LISTEN TO THE WAVES AND MY HEAVY BREATHING LOL) - Crank some tunes and follow along with me!
2 rounds
10x each1. Side kick thru
2. Sit up straight leg lift
3. Sit up straight leg lift other side
4. Frog to belly to frog
5. Crunch knee drive (alt sides)
6. Donkey kick -
UNLOADED STRENGTH
Turn the video volume OFF - Crank Some Tunes and Follow Along with Me!
3 rounds
10x each
1. Side shuffle squat jump
2. PUSHUP side plank kick
3. 3 lunge switch 1 lunge jump
4. Lateral lunge curtsey lunge
5. Lateral Lunge curtsey lunge (other side)
6. Crouch cat jump to squat jump to cat two sho... -
UNLOADED STRENGTH
STRETCH
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UNLOADED STRENGTH
You can use this 10 minute body weight only session as a warm-up for your lift or as a body weight workout!
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UNLOADED STRENGTH
30 min Body Weight Only Conditioning and Core (no jumping)