Heather Leigh Fit | For Life

Live stream preview

Watch this video and more on Heather Leigh Fit | For Life

Watch this video and more on Heather Leigh Fit | For Life

Start your free trial

Already subscribed? Sign in

30 DAYS OF CORE GALORE CHALLENGE: DAY 14

30 DAYS OF CORE GALORE CHALLENGE • 25m

Gear: Your Body, Pilates Ball, Mini Band

Quick Reminder: By watching, you’re exercising at your own risk—you’ve assumed responsibility, released Heather Leigh Fit | For Life from liability, and confirm you’re healthy enough. Keep listening to your body and modify as needed.

Up Next in 30 DAYS OF CORE GALORE CHALLENGE

  • 30 DAYS OF CORE GALORE CHALLENGE: DAY 13
    24:34
    30 DAYS OF CORE GALORE CHALLENGE: DAY 13

    30 DAYS OF CORE GALORE CHALLENGE: DAY 13

    Gear: Your Body, Pilates Ball, Dumbbells

    Roll ups , low plank knee pulls, unloaded, windmill, elevated frog side bends, Superman to seal, V up, single leg, loaded donkey kick, loaded windmill, single leg glute bridge to full sit up, push up to side plank

  • 30 DAYS OF CORE GALORE CHALLENGE: DAY 12
    21:00
    30 DAYS OF CORE GALORE CHALLENGE: DAY 12

    30 DAYS OF CORE GALORE CHALLENGE: DAY 12

    Gear: Your Body, Pilates Ball, Dumbbells, Mini Band

    Roll ups
    Pilates’s Ball Crusher
    NS plank twist
    NS plank side kick thru
    Cherry picker
    Tic Tok
    Prone jacks
    Prisoner 1/2 get up
    Seated NS arms
    Reptile to Dophine

    LFG!!!

  • 30 DAYS OF CORE GALORE CHALLENGE: DAY 11
    21:42
    30 DAYS OF CORE GALORE CHALLENGE: DAY 11

    30 DAYS OF CORE GALORE CHALLENGE: DAY 11

    Gear: Your Body, Pilates Ball, Dumbbells, optional “step”

×