Up Next in 30 DAYS OF CORE GALORE CHALLENGE

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  20:55

  30 DAYS OF CORE GALORE CHALLENGE: DAY 5

  30 DAYS OF CORE GALORE CHALLENGE: DAY 5

  Gear: Your Body

  About 20 minutes!

  -roll downs
  -planks
  -single leg work
  -lateral
  -prone (on your frontside laying down)

  LFG!!

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  16:42

  30 DAYS OF CORE GALORE CHALLENGE: DAY 4

  30 DAYS OF CORE GALORE CHALLENGE: DAY 4

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  16:40

  30 DAYS OF CORE GALORE CHALLENGE: DAY 3

  30 DAYS OF CORE GALORE CHALLENGE: DAY 3

  15 minutes

  Gear: Your Body

  High Curve, Low Curve, rotation, supported side plank, lateral quadruped T spine rotation, forearm plank, stretch! LFG!!!