FUSION FLOW 012524
FUSION FLOW
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1h 2m
GEAR: 2 SETS OF DUMBBELLS
This isn’t your average flow. Fusion Flow blends the best of Pilates, Barre, Yoga, and functional fitness into one powerful, feel-good session. We hit your core from every angle, challenge your stability with small-to-medium weights, and fine-tune your posture, balance, and body awareness. It’s the perfect compliment to your heavy lifting days—designed to lengthen, strengthen, and re-center your entire body.
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FUSION FLOW 07172024
GEAR: 2 sets of dumbbells and a block
This isn’t your average flow. Fusion Flow blends the best of Pilates, Barre, Yoga, and functional fitness into one powerful, feel-good session. We hit your core from every angle, challenge your stability with small-to-medium weights, and fine-tune your postu...
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FUSION FLOW 07182024
GEAR: 2 sets of dumbbells and a yoga block. Filmed during a live class (obviously). Enjoy!
