FUSION FLOW 07172024
FUSION FLOW
•
55m
GEAR: 2 sets of dumbbells and a block
This isn’t your average flow. Fusion Flow blends the best of Pilates, Barre, Yoga, and functional fitness into one powerful, feel-good session. We hit your core from every angle, challenge your stability with small-to-medium weights, and fine-tune your posture, balance, and body awareness. It’s the perfect compliment to your heavy lifting days—designed to lengthen, strengthen, and re-center your entire body.
Up Next in FUSION FLOW
-
FUSION FLOW 07182024
GEAR: 2 sets of dumbbells and a yoga block. Filmed during a live class (obviously). Enjoy!
-
FUSION FLOW 082824
Filmed in class at a weird angle LOL
GEAR: Dumbbells • Pilates Ball •Mini Band
This isn’t your average flow. Fusion Flow blends the best of Pilates, Barre, Yoga, and functional fitness into one powerful, feel-good session. We hit your core from every angle, challenge your stability with small-t...
-
FUSION FLOW 080624
GEAR:
Dumbbells
Pilates Ball
Mini Band
