Up Next in FUSION FLOW

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  54:59

  FUSION FLOW 082824

  FUSION FLOW 082824

  Filmed in class at a weird angle LOL

  GEAR: Dumbbells • Pilates Ball •Mini Band

  This isn’t your average flow. Fusion Flow blends the best of Pilates, Barre, Yoga, and functional fitness into one powerful, feel-good session. We hit your core from every angle, challenge your stability with small-t...

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  1:01:00

  FUSION FLOW 100324

  FUSION FLOW 100324

  GEAR: 2 sets of dumbbells and a mini band

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  59:45

  FUSION FLOW 6/26/25

  FUSION FLOW 6/26/25

  GEAR: 2 dumbbells, Pilates ball

  This isn’t your average flow. Fusion Flow blends the best of Pilates, Barre, Yoga, and functional fitness into one powerful, feel-good session. We hit your core from every angle, challenge your stability with small-to-medium weights, and fine-tune your posture, ba...