Up Next in HITT LIFT

• 

  47:15

  HIIT LIFT

  HIIT LIFT

  GEAR: MEDBALL, KETTLEBELL, DUMBBELLS

• 

  48:22

  HIIT LIFT 010625

  HIIT LIFT 010625

  Warm up THEN

  7 sets
  Set=4 min 30 sec
  Drill#1 1 min
  Drill #2 1 min
  Drill #3 1 min
  Finisher drill
  Recover in Amy remaining time

  Set#1
  Drill 1 DB baby thruster
  Drill 2 BW jack touch down
  Drill 3 DB belly burpee
  Finisher 50 mountain climber

  Set#2
  Drill 1 KB hinge high pull
  Drill 2 BW high knees
  Dr...

• 

  54:22

  HIIT LIFT 011325

  HIIT LIFT 011325

  Gear:
  Dumbbells and Kettlebell(s)