Live stream preview
LIFT & FLOW 101425
LIFT and FLOW
•
1h 1m
2 sets of dumbbells
Up Next in LIFT and FLOW
-
30 DAYS OF CORE GALORE CHALLENGE: DAY...
Try this full Hour burner!!
-
LIFT & FLOW 091625
Gear: DUMBBELLS!!!! & I TOTALLY forget to do the hurdler to airplane on the second side 😱🙊😬oops
-
LIFT AND FLOW 011425
Gear: Yoga Mat, 2 sets of dumbbells (I used 4lbs and 15lbs).
Filmed during a live class.
