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TOTAL LIFT

TOTAL LIFT • 21m

20 min EMOM

GEAR: DUMBBELLS, MEDBALL

Smart training, elevated. TOTAL LIFT, the signature strength and conditioning class blends diverse modalities—from resistance work to agility drills—to sculpt a strong, balanced, and resilient body. Designed to challenge, curated to empower, and always delivered with premium attention to form, flow, and feel.

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  • TOTAL LIFT 060524 (A$$ AND ABS)
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    TOTAL LIFT 060524 (A$$ AND ABS)

    TOTAL LIFT 060524 (A$$ AND ABS)

    Warm up then about every 60 sec

    - [ ] Half plank
    - [ ] Down Dog straight leg lift right leg
    - [ ] Down dog straight leg lift left leg
    - [ ] Dumbbell wide leg RDL
    - [ ] Wide leg goblet, sumo squat
    - [ ] Low plank body saw add booty lift into dolphin pose. Add knee to tricep.
    - [ ] Wide leg i...

  • TOTAL LIFT (UPPER BODY/CORE)
    52:35
    TOTAL LIFT (UPPER BODY/CORE)

    TOTAL LIFT (UPPER BODY/CORE)

    About a minute on each drill or x/x 30 sec each
    -roll up down
    -plank walk out
    -seal to super person
    -good morning/greatest stretch in the world

    Lighter DB
    -kneeling hammer curl
    -kneeling bent arm anterior raise/chest fly
    -kneeling tricep extension
    -kneeling externally rotated biceps curl to Y p...

  • TOTAL LIFT 35 min
    35:54
    TOTAL LIFT 35 min

    TOTAL LIFT 35 min

    GEAR: KETTBLE BELL, MEDBALL, DUMBBELLS, MINI BAND

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