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TOTAL LIFT 040225
TOTAL LIFT
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51m
GEAR: DUMBBELLS, MEDBALL, KETTLEBELL, PILATES BALL
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TOTAL LIFT 050825
GEAR: Heavy dumbbells
Heavy kettlebell
Pilates ball
Mini ballTons of core in this one!
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TOTAL LIFT 062525
Gear:
Dumbbells (I used 25lbs and 17.5lbs)
Med Ball or low bench
Mini Band
MatSmart training, elevated. TOTAL LIFT, the signature strength and conditioning class blends diverse modalities—from resistance work to agility drills—to sculpt a strong, balanced, and resilient body. Designed to challe...