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TOTAL LIFT 090224
TOTAL LIFT
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6m 34s
Lower Body Circuit
GEAR:
Barbell/plates
Medball or back support
Bench/Chair/Cooler
KB or DB
12x Barbell Hip Thruster
12x Single Leg RDL each leg
12x Kettle Bell Swings
Complete 2-3 Rounds
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TOTAL LIFT 090224
Squat/Push Circuit
Equipment:
Something to jump/step up on
DB
Physio ball/any kind of blow up ball12x Box Jumps/Step Ups
12x DB Thruster
12x Decline Pushups
12x DB Wall SquatComplete 2-3 rounds
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TOTAL LIFT 091524
GEAR: BIG BAND
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TOTAL LIFT (DAY ONE!)
BASIC!
Gear: dumbbells
30 min basic workout
