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TOTAL LIFT 090224 (LANDMINE WORKOUT)

TOTAL LIFT • 12m

Equipment: Landmine
Need Gear: Amazon.com/shop/heatherleighfitness

Smart training, elevated. TOTAL LIFT, the signature strength and conditioning class blends diverse modalities—from resistance work to agility drills—to sculpt a strong, balanced, and resilient body. Designed to challenge, curated to empower, and always delivered with premium attention to form, flow, and feel.

Do 10 of each drill
Repeat same or add weight and take reps down by 2

Front Squat
Kneeling Front Press
Row
Curtsey Knee Drive
Pull Pivot Press
Single Arm Row
Kneeling Rainbow (both sides)

Up Next in TOTAL LIFT

  • TOTAL LIFT 091124
    06:56
    TOTAL LIFT 091124

    TOTAL LIFT 091124

    Pull Circuit

    Equipment:
    Kettlebells (KB)
    Dumbbell (DB)
    Band
    Bench (or counter/table/cooler)

    KB Sumo Alternating Rows
    12x each arm

    Banded Crossover Single Arm Row
    12x each arm

    DB BirdDog Row
    12x each arm

    Complete 2-3x

  • TOTAL LIFT 091124
    05:35
    TOTAL LIFT 091124

    TOTAL LIFT 091124

    Push DRILLS/CORE
    Equipment:
    Dumbbells (DB)
    Roller/Bench/Floor

    DB Chest Fly (on roller, bench or floor)
    12x

    DB Chest Press (on roller, bench or floor)
    12x

    V Up (both legs or one leg)
    12x

    Full Sit Up
    12x

    Complete 2-3x

  • TOTAL LIFT 090224
    06:34
    TOTAL LIFT 090224

    TOTAL LIFT 090224

    Lower Body Circuit

    GEAR:
    Barbell/plates
    Medball or back support
    Bench/Chair/Cooler
    KB or DB

    12x Barbell Hip Thruster
    12x Single Leg RDL each leg
    12x Kettle Bell Swings

    Complete 2-3 Rounds

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