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TOTAL LIFT 091124

TOTAL LIFT • 5m 35s

Push DRILLS/CORE
Equipment:
Dumbbells (DB)
Roller/Bench/Floor

DB Chest Fly (on roller, bench or floor)
12x

DB Chest Press (on roller, bench or floor)
12x

V Up (both legs or one leg)
12x

Full Sit Up
12x

Complete 2-3x

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    Lower Body Circuit

    GEAR:
    Barbell/plates
    Medball or back support
    Bench/Chair/Cooler
    KB or DB

    12x Barbell Hip Thruster
    12x Single Leg RDL each leg
    12x Kettle Bell Swings

    Complete 2-3 Rounds

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     Squat/Push Circuit

    Equipment:
    Something to jump/step up on
    DB
    Physio ball/any kind of blow up ball

    12x Box Jumps/Step Ups
    12x DB Thruster
    12x Decline Pushups
    12x DB Wall Squat

    Complete 2-3 rounds

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    GEAR: BIG BAND

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