Heather Leigh Fit | For Life

Live stream preview

Watch this video and more on Heather Leigh Fit | For Life

Watch this video and more on Heather Leigh Fit | For Life

Start your free trial

Already subscribed? Sign in

TOTAL LIFT 090324

TOTAL LIFT • 56m

GEAR: Big Dumbbell, Kettlebell(s)

Smart training, elevated. TOTAL LIFT, the signature strength and conditioning class blends diverse modalities—from resistance work to agility drills—to sculpt a strong, balanced, and resilient body. Designed to challenge, curated to empower, and always delivered with premium attention to form, flow, and feel.

LADDER:

10 Rainbow Squat
100 Mountain Climbers

10 Anterior hold Good Morning Squat Stand
90 High Knees

10 Goblet Lunge Front Kick Lunge Switch
80 Lateral Jumps

10 Lateral Lunge Halo
70 Ski

10 1/2 Burpee Pushup SidePlank
60 Bicycle Crunch

10 Dead KB Clean Press or Single Arm Snatch (alt)
50 KB Squat Drop

10 KB Lunge Palm Snatch Squat Lunge Switch Hands
40 KB Russian Twist

10 KB Sternum Press Booty Lift
30 x men sit up

10 KB Kneeling around the world palm snatch
20 KB Overhead Carry

10 KB Swings
10 Donkey Kick

Repeat

Then Repeat only strength drills (no ladder)

Up Next in TOTAL LIFT

  • TOTAL LIFT 090224 (LANDMINE WORKOUT)
    12:44
    TOTAL LIFT 090224 (LANDMINE WORKOUT)

    TOTAL LIFT 090224 (LANDMINE WORKOUT)

    Equipment: Landmine
    Need Gear: Amazon.com/shop/heatherleighfitness

    Smart training, elevated. TOTAL LIFT, the signature strength and conditioning class blends diverse modalities—from resistance work to agility drills—to sculpt a strong, balanced, and resilient body. Designed to challenge, curate...

  • TOTAL LIFT 091124
    06:56
    TOTAL LIFT 091124

    TOTAL LIFT 091124

    Pull Circuit

    Equipment:
    Kettlebells (KB)
    Dumbbell (DB)
    Band
    Bench (or counter/table/cooler)

    KB Sumo Alternating Rows
    12x each arm

    Banded Crossover Single Arm Row
    12x each arm

    DB BirdDog Row
    12x each arm

    Complete 2-3x

  • TOTAL LIFT 091124
    05:35
    TOTAL LIFT 091124

    TOTAL LIFT 091124

    Push DRILLS/CORE
    Equipment:
    Dumbbells (DB)
    Roller/Bench/Floor

    DB Chest Fly (on roller, bench or floor)
    12x

    DB Chest Press (on roller, bench or floor)
    12x

    V Up (both legs or one leg)
    12x

    Full Sit Up
    12x

    Complete 2-3x

×