TOTAL LIFT
TOTAL LIFT
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53m
DROP SET
GEAR: DUMBBELLS
Smart training, elevated. TOTAL LIFT, the signature strength and conditioning class blends diverse modalities—from resistance work to agility drills—to sculpt a strong, balanced, and resilient body. Designed to challenge, curated to empower, and always delivered with premium attention to form, flow, and feel.
Up Next in TOTAL LIFT
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TOTAL LIFT
GEAR: DUMBBELLS (30 MIN LADDER WORKOUT)
Smart training, elevated. TOTAL LIFT, the signature strength and conditioning class blends diverse modalities—from resistance work to agility drills—to sculpt a strong, balanced, and resilient body. Designed to challenge, curated to empower, and always del...
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TOTAL LIFT
20 min EMOM
GEAR: DUMBBELLS, MEDBALL
Smart training, elevated. TOTAL LIFT, the signature strength and conditioning class blends diverse modalities—from resistance work to agility drills—to sculpt a strong, balanced, and resilient body. Designed to challenge, curated to empower, and always deliv...
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TOTAL LIFT 060524 (A$$ AND ABS)
Warm up then about every 60 sec
- [ ] Half plank
- [ ] Down Dog straight leg lift right leg
- [ ] Down dog straight leg lift left leg
- [ ] Dumbbell wide leg RDL
- [ ] Wide leg goblet, sumo squat
- [ ] Low plank body saw add booty lift into dolphin pose. Add knee to tricep.
- [ ] Wide leg i...
