TOTAL LIFT 010325
TOTAL LIFT
•
54m
Ladder Workout
Equipment:
BOSU, Kettlebell(s), Dumbbell(s)
Do drill #1 10x
Recover eapprox 30 sec
Do drill #1 10x, #2 10x
Recover eapprox 30 sec
Do drill #1 10x, #2 10x, #3 10x
Recover eapprox 30 sec
…add a drill each time until you do all 10 drills 10x
#1 Two foot jump onto BOSU, land in squat, step off back
#2 Kettlebell kickstand swing push press
#3 Dumbbells 99 degree pivot squat biceps curl (alt sides)
#4 Kettlebell Hinge High Pull Sprawl
#5 BOSU Full Sit up Stand up jump
#6 Kettlebell Hop Over Belly Burpee
#7 Kettlebell Palm Snatch Around the World Swing
#8 Kettlebell Lateral Lunge 2 Hand Snatch (alt sides)
#9 Dumbbells BOSU Hip Thrust Chest Press
#10 Dumbbells PUSHUP Side Plank (alt sides)
**In this video I am 46 days post total hip replacement. My movement patterns are a little wonky and this is my 6th workout after almost 6 weeks of recovery. I am clearly worked. But I did it! So can you.
I used a 25lbs and 30lbs Kettlebell and 17.5lbs Dumbbells.
LFG!
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*a couple drills will be 20x
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THE LADDER
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