Up Next in TOTAL LIFT

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  52:36

  TOTAL LIFT 020725

  TOTAL LIFT 020725

  GEAR: DUMBBELLS

  Smart training, elevated. TOTAL LIFT, the signature strength and conditioning class blends diverse modalities—from resistance work to agility drills—to sculpt a strong, balanced, and resilient body. Designed to challenge, curated to empower, and always delivered with premium atte...

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  53:10

  TOTAL LIFT 021225

  TOTAL LIFT 021225

  Gear: dumbbells, kettlebell, med ball

  Mini AMRAP Strength & Conditioning

  AMRAP
  2min
  10 climbers
  5 super person push

  2 min
  5 slams
  5 squat toss

  2 min
  5 kb swings
  5 kb squat snatch

  2 min
  5 db thruster
  5 narrow row

  4min rounds

  5x Goblet squat (heels up)
  5x Devil press
  5x deficit PUSHUP

  5x k...

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  54:03

  TOTAL LIFT 031325

  TOTAL LIFT 031325

  Gear: Dumbbells, Kettlebell, MedBall