TOTAL LIFT 07223024
TOTAL LIFT
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46m
GEAR: KETTLEBELL, DUMBBELLS
Smart training, elevated. TOTAL LIFT, the signature strength and conditioning class blends diverse modalities—from resistance work to agility drills—to sculpt a strong, balanced, and resilient body. Designed to challenge, curated to empower, and always delivered with premium attention to form, flow, and feel.
Format: Ladder (do # 1, quick rest, do #1 #2, quick rest, do #1 #2 #3…all the way to #10)
1. 10 KB Swings (add push press)
2. 9 BW Lateral Jump Belly Burpee
3. 8 DB Hinged Lateral Lunge Upright Row
4. 7 DB Sumo Split Row Deadlift
5. 6 DB Reverse Lunge ISO hold 2x Bicep Curl Variation
6. 5 Low Single DB Lie Squat Forward Push to Push Up
7. 4 KB Squat Snatch OHC 2 Knee Drive
8. 3 BW Crouching Cat PushUp
9. 2 BW 15 sec Hold Superman
10. 1 min BW Low Side Plank Hip Dip Alternate Sides
Up Next in TOTAL LIFT
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TOTAL LIFT 082724
GEAR: DUMBBELLS, ROLLER OPTIONAL), STEP/BENCH/COOLER
Smart training, elevated. TOTAL LIFT, the signature strength and conditioning class blends diverse modalities—from resistance work to agility drills—to sculpt a strong, balanced, and resilient body. Designed to challenge, curated to empower, ...
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TOTAL LIFT 090224
Lower Body Circuit
GEAR:
Barbell/plates
Medball or back support
Bench/Chair/Cooler
KB or DB12x Barbell Hip Thruster
12x Single Leg RDL each leg
12x Kettle Bell SwingsComplete 2-3 Rounds
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TOTAL LIFT 090224
Squat/Push Circuit
Equipment:
Something to jump/step up on
DB
Physio ball/any kind of blow up ball12x Box Jumps/Step Ups
12x DB Thruster
12x Decline Pushups
12x DB Wall SquatComplete 2-3 rounds
