TOTAL LIFT 082724
TOTAL LIFT
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11m
GEAR: DUMBBELLS, ROLLER OPTIONAL), STEP/BENCH/COOLER
Smart training, elevated. TOTAL LIFT, the signature strength and conditioning class blends diverse modalities—from resistance work to agility drills—to sculpt a strong, balanced, and resilient body. Designed to challenge, curated to empower, and always delivered with premium attention to form, flow, and feel.
Do each drill 10x, then 9x, then 8x…all the way to 1x.
For single leg drills, start with right leg on 10 8 6 4 2 and start with left leg on 9 7 5 3 1.
Drills
1. DB curtsey tap down right
2. DB curtsey tap down left
3. DB Goblet over the top each leg
4. DB Lunge knee rotation jump switch each leg
5. DB Sumo deadlift
6. DB Narrow row to hammer curl
7. DB Roller chest press
8. DB Tricep to lat pull over
9. DB Seated Arnold
10. DB Reverse fly upright row
Up Next in TOTAL LIFT
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TOTAL LIFT 090224
Lower Body Circuit
GEAR:
Barbell/plates
Medball or back support
Bench/Chair/Cooler
KB or DB12x Barbell Hip Thruster
12x Single Leg RDL each leg
12x Kettle Bell SwingsComplete 2-3 Rounds
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TOTAL LIFT 090224
Squat/Push Circuit
Equipment:
Something to jump/step up on
DB
Physio ball/any kind of blow up ball12x Box Jumps/Step Ups
12x DB Thruster
12x Decline Pushups
12x DB Wall SquatComplete 2-3 rounds
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TOTAL LIFT 090224 (LANDMINE WORKOUT)
Equipment: Landmine
Need Gear: Amazon.com/shop/heatherleighfitnessSmart training, elevated. TOTAL LIFT, the signature strength and conditioning class blends diverse modalities—from resistance work to agility drills—to sculpt a strong, balanced, and resilient body. Designed to challenge, curate...
