TOTAL LIFT 090224 (LANDMINE WORKOUT)
TOTAL LIFT
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12m
Equipment: Landmine
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Smart training, elevated. TOTAL LIFT, the signature strength and conditioning class blends diverse modalities—from resistance work to agility drills—to sculpt a strong, balanced, and resilient body. Designed to challenge, curated to empower, and always delivered with premium attention to form, flow, and feel.
Do 10 of each drill
Repeat same or add weight and take reps down by 2
Front Squat
Kneeling Front Press
Row
Curtsey Knee Drive
Pull Pivot Press
Single Arm Row
Kneeling Rainbow (both sides)
Up Next in TOTAL LIFT
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TOTAL LIFT (UPPER BODY/CORE)
About a minute on each drill or x/x 30 sec each
-roll up down
-plank walk out
-seal to super person
-good morning/greatest stretch in the worldLighter DB
-kneeling hammer curl
-kneeling bent arm anterior raise/chest fly
-kneeling tricep extension
-kneeling externally rotated biceps curl to Y p... -
TOTAL LIFT (DAY ONE!)
BASIC!
Gear: dumbbells
30 min basic workout
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TOTAL LIFT 35 min
GEAR: KETTBLE BELL, MEDBALL, DUMBBELLS, MINI BAND
