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TOTAL LIFT 091124
TOTAL LIFT
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5m 35s
Push DRILLS/CORE
Equipment:
Dumbbells (DB)
Roller/Bench/Floor
DB Chest Fly (on roller, bench or floor)
12x
DB Chest Press (on roller, bench or floor)
12x
V Up (both legs or one leg)
12x
Full Sit Up
12x
Complete 2-3x
Up Next in TOTAL LIFT
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TOTAL LIFT 091124
Pull Circuit
Equipment:
Kettlebells (KB)
Dumbbell (DB)
Band
Bench (or counter/table/cooler)KB Sumo Alternating Rows
12x each armBanded Crossover Single Arm Row
12x each armDB BirdDog Row
12x each armComplete 2-3x
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TOTAL LIFT 090324
GEAR: Big Dumbbell, Kettlebell(s)
Smart training, elevated. TOTAL LIFT, the signature strength and conditioning class blends diverse modalities—from resistance work to agility drills—to sculpt a strong, balanced, and resilient body. Designed to challenge, curated to empower, and always delivered...