TOTAL LIFT
TOTAL LIFT
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20m
GEAR: DUMBBELLS
Smart training, elevated. TOTAL LIFT, the signature strength and conditioning class blends diverse modalities—from resistance work to agility drills—to sculpt a strong, balanced, and resilient body. Designed to challenge, curated to empower, and always delivered with premium attention to form, flow, and feel.
20 Minute Full Body
15 exercises
1 min work
20 sec rest
Up Next in TOTAL LIFT
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TOTAL LIFT 010325
Ladder Workout
Equipment:
BOSU, Kettlebell(s), Dumbbell(s)Do drill #1 10x
Recover eapprox 30 sec
Do drill #1 10x, #2 10x
Recover eapprox 30 sec
Do drill #1 10x, #2 10x, #3 10x
Recover eapprox 30 sec
…add a drill each time until you do all 10 drills 10x#1 Two foot jump onto BOSU, land in squ...
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TOTAL LIFT 012125 “Minute to Win It”
Gear:
Dumbbells, Medball, optional matWorkout:
Warmup
10x *cued drill in 60 sec, any remaining time used to recover
*a couple drills will be 20x
Then: upper body, core, stretch -
TOTAL LIFT 013125
GEAR: pair of dumbbells, one heavy dumbbell, band, yoga mat
Smart training, elevated. TOTAL LIFT, the signature strength and conditioning class blends diverse modalities—from resistance work to agility drills—to sculpt a strong, balanced, and resilient body. Designed to challenge, curated to emp...
