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CORE/UNLOADED STRENGTH
UNLOADED STRENGTH
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8m 3s
TURN THE VOLUME OFF (OR LISTEN TO THE WAVES AND MY HEAVY BREATHING LOL) - Crank some tunes and follow along with me!
2 rounds
10x each
1. Side kick thru
2. Sit up straight leg lift
3. Sit up straight leg lift other side
4. Frog to belly to frog
5. Crunch knee drive (alt sides)
6. Donkey kick
Up Next in UNLOADED STRENGTH
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UNLOADED STRENGTH
Turn the video volume OFF - Crank Some Tunes and Follow Along with Me!
3 rounds
10x each
1. Side shuffle squat jump
2. PUSHUP side plank kick
3. 3 lunge switch 1 lunge jump
4. Lateral lunge curtsey lunge
5. Lateral Lunge curtsey lunge (other side)
6. Crouch cat jump to squat jump to cat two sho... -
UNLOADED STRENGTH
STRETCH
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UNLOADED STRENGTH
You can use this 10 minute body weight only session as a warm-up for your lift or as a body weight workout!
