Up Next in 30 DAYS OF CORE GALORE CHALLENGE

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  25:57

  30 DAYS OF CORE GALORE CHALLENGE: DAY 14

  30 DAYS OF CORE GALORE CHALLENGE: DAY 14

  Gear: Your Body, Pilates Ball, Mini Band

  Quick Reminder: By watching, you’re exercising at your own risk—you’ve assumed responsibility, released Heather Leigh Fit | For Life from liability, and confirm you’re healthy enough. Keep listening to your body and modify as needed.

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  24:34

  30 DAYS OF CORE GALORE CHALLENGE: DAY 13

  30 DAYS OF CORE GALORE CHALLENGE: DAY 13

  Gear: Your Body, Pilates Ball, Dumbbells

  Roll ups , low plank knee pulls, unloaded, windmill, elevated frog side bends, Superman to seal, V up, single leg, loaded donkey kick, loaded windmill, single leg glute bridge to full sit up, push up to side plank

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  21:00

  30 DAYS OF CORE GALORE CHALLENGE: DAY 12

  30 DAYS OF CORE GALORE CHALLENGE: DAY 12

  Gear: Your Body, Pilates Ball, Dumbbells, Mini Band

  Roll ups
  Pilates’s Ball Crusher
  NS plank twist
  NS plank side kick thru
  Cherry picker
  Tic Tok
  Prone jacks
  Prisoner 1/2 get up
  Seated NS arms
  Reptile to Dophine

  LFG!!!