30 DAYS OF CORE GALORE CHALLENGE: DAY 16
30 DAYS OF CORE GALORE CHALLENGE
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29m
Disclaimer & Waiver of Liability
By pressing play on any video from Heather Leigh Fit | For Life, you’re agreeing that you’re moving at your own risk. Workouts can be challenging and carry inherent risks — including injury — so you’re taking full responsibility for your body and your choices. You release Heather Leigh Fit | For Life, its owners, instructors, and affiliates from any claims or actions related to your participation. You confirm you’re in good health, have checked in with your doctor if needed, and will always listen to your body, modifying or stopping when something doesn’t feel right. By continuing, you’re saying, “I’ve got this — and I agree to these terms.”
Up Next in 30 DAYS OF CORE GALORE CHALLENGE
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30 DAYS OF CORE GALLORE CHALLENGE: DA...
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30 DAYS OF CORE GALORE CHALLENGE: DAY 14
Gear: Your Body, Pilates Ball, Mini Band
Quick Reminder: By watching, you’re exercising at your own risk—you’ve assumed responsibility, released Heather Leigh Fit | For Life from liability, and confirm you’re healthy enough. Keep listening to your body and modify as needed.
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30 DAYS OF CORE GALORE CHALLENGE: DAY 13
Gear: Your Body, Pilates Ball, Dumbbells
Roll ups , low plank knee pulls, unloaded, windmill, elevated frog side bends, Superman to seal, V up, single leg, loaded donkey kick, loaded windmill, single leg glute bridge to full sit up, push up to side plank
