Live stream preview
30 DAYS OF CORE GALORE CHALLENGE: DAY 8
30 DAYS OF CORE GALORE CHALLENGE
•
21m
Gear: Your Body, Pilates Ball, Small and Medium Dumbbells (I used 5lbs and 12lbs)
LFG!!!
Up Next in 30 DAYS OF CORE GALORE CHALLENGE
-
30 DAYS OF CORE GALORE CHALLENGE: DAY 7
Gear: Your Body, Pilates Ball, Small Dumbbells
LFG!
-
30 DAYS OF CORE GALORE CHALLENGE: DAY 6
GEAR: Your Body, Pilates Ball, Mini Band
-
30 DAYS OF CORE GALORE CHALLENGE: DAY 5
Gear: Your Body
About 20 minutes!
-roll downs
-planks
-single leg work
-lateral
-prone (on your frontside laying down)LFG!!
