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30 DAYS OF CORE GALORE CHALLENGE: DAY 7

Gear: Your Body, Pilates Ball, Small Dumbbells

LFG!

22:08

30 DAYS OF CORE GALORE CHALLENGE: DAY 6

30 DAYS OF CORE GALORE CHALLENGE: DAY 6

GEAR: Your Body, Pilates Ball, Mini Band
20:55

30 DAYS OF CORE GALORE CHALLENGE: DAY 5

30 DAYS OF CORE GALORE CHALLENGE: DAY 5

Gear: Your Body

About 20 minutes!

-roll downs
-planks
-single leg work
-lateral
-prone (on your frontside laying down)

LFG!!
16:42

30 DAYS OF CORE GALORE CHALLENGE: DAY 4

30 DAYS OF CORE GALORE CHALLENGE: DAY 4