Heather Leigh Fit | For Life

TOTAL LIFT

TOTAL LIFT

Smart training, elevated. TOTAL LIFT, the signature strength and conditioning class blends diverse modalities—from resistance work to agility drills—to sculpt a strong, balanced, and resilient body. Designed to challenge, curated to empower, and always delivered with premium attention to form, flow, and feel.

Subscribe Share
TOTAL LIFT
  • TOTAL LIFT 031925
    51:52
    TOTAL LIFT 031925

    TOTAL LIFT 031925

    Gear: mini band, mat, dumbbells ( medium - heavy), medicine ball

  • TOTAL LIFT 040225
    51:56
    TOTAL LIFT 040225

    TOTAL LIFT 040225

    GEAR: DUMBBELLS, MEDBALL, KETTLEBELL, PILATES BALL

  • TOTAL LIFT 050825
    54:28
    TOTAL LIFT 050825

    TOTAL LIFT 050825

    GEAR: Heavy dumbbells
    Heavy kettlebell
    Pilates ball
    Mini ball

    Tons of core in this one!

  • TOTAL LIFT 062525
    53:33
    TOTAL LIFT 062525

    TOTAL LIFT 062525

    Gear:
    Dumbbells (I used 25lbs and 17.5lbs)
    Med Ball or low bench
    Mini Band
    Mat

    Smart training, elevated. TOTAL LIFT, the signature strength and conditioning class blends diverse modalities—from resistance work to agility drills—to sculpt a strong, balanced, and resilient body. Designed to challe...

×