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TOTAL LIFT 020725

TOTAL LIFT • 52m

GEAR: DUMBBELLS

Smart training, elevated. TOTAL LIFT, the signature strength and conditioning class blends diverse modalities—from resistance work to agility drills—to sculpt a strong, balanced, and resilient body. Designed to challenge, curated to empower, and always delivered with premium attention to form, flow, and feel.

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  • TOTAL LIFT 021225
    53:10
    TOTAL LIFT 021225

    TOTAL LIFT 021225

    Gear: dumbbells, kettlebell, med ball

    Mini AMRAP Strength & Conditioning

    AMRAP
    2min
    10 climbers
    5 super person push

    2 min
    5 slams
    5 squat toss

    2 min
    5 kb swings
    5 kb squat snatch

    2 min
    5 db thruster
    5 narrow row

    4min rounds

    5x Goblet squat (heels up)
    5x Devil press
    5x deficit PUSHUP

    5x k...

  • TOTAL LIFT 031325
    54:03
    TOTAL LIFT 031325

    TOTAL LIFT 031325

    Gear: Dumbbells, Kettlebell, MedBall

  • TOTAL LIFT 031725
    51:52
    TOTAL LIFT 031725

    TOTAL LIFT 031725

    Gear: 2 sets of dumbbells

    WARM UP 8 min

    LIFT + CARDIO 40 min
    8x 5 min set

    1. Clean press burpee + climber + clean press burpee+ sit up L sit
    2. Lunge knee curl jump to switch + high knees + Lunge knee curl jump to switch + tuck crunch with angel arms
    3. Devil Press + 5 rebounder squat swing ...

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