Heather Leigh Fit | For Life

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TOTAL LIFT 031325

TOTAL LIFT • 54m

Gear: Dumbbells, Kettlebell, MedBall

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    Gear: 2 sets of dumbbells

    WARM UP 8 min

    LIFT + CARDIO 40 min
    8x 5 min set

    1. Clean press burpee + climber + clean press burpee+ sit up L sit
    2. Lunge knee curl jump to switch + high knees + Lunge knee curl jump to switch + tuck crunch with angel arms
    3. Devil Press + 5 rebounder squat swing ...

  • TOTAL LIFT 031925
    51:52
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    TOTAL LIFT 031925

    Gear: mini band, mat, dumbbells ( medium - heavy), medicine ball

  • TOTAL LIFT 040225
    51:56
    TOTAL LIFT 040225

    TOTAL LIFT 040225

    GEAR: DUMBBELLS, MEDBALL, KETTLEBELL, PILATES BALL

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