TOTAL LIFT 021225
TOTAL LIFT
•
53m
Gear: dumbbells, kettlebell, med ball
Mini AMRAP Strength & Conditioning
AMRAP
2min
10 climbers
5 super person push
2 min
5 slams
5 squat toss
2 min
5 kb swings
5 kb squat snatch
2 min
5 db thruster
5 narrow row
4min rounds
5x Goblet squat (heels up)
5x Devil press
5x deficit PUSHUP
5x kb row hinged row R
5x kb row hinged row L
5x kb squat snatch ohp
5x Bulgarian bicep curl R
5x Bulgarian bicep curl L
20x mb climber
2 min
10x rainbow slams
10x knee strikes
Singles Kb row, clean, press alt arms
5x sumo squat
4x renegade row
5x mb db booty chest press
5x tricep
3x seated Arnold
5x straight leg RDL
Up Next in TOTAL LIFT
-
TOTAL LIFT 031325
Gear: Dumbbells, Kettlebell, MedBall
-
TOTAL LIFT 031725
Gear: 2 sets of dumbbells
WARM UP 8 min
LIFT + CARDIO 40 min
8x 5 min set1. Clean press burpee + climber + clean press burpee+ sit up L sit
2. Lunge knee curl jump to switch + high knees + Lunge knee curl jump to switch + tuck crunch with angel arms
3. Devil Press + 5 rebounder squat swing ... -
TOTAL LIFT 031925
Gear: mini band, mat, dumbbells ( medium - heavy), medicine ball
