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TOTAL LIFT 031925

TOTAL LIFT • 51m

Gear: mini band, mat, dumbbells ( medium - heavy), medicine ball

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  • TOTAL LIFT 040225
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    TOTAL LIFT 040225

    GEAR: DUMBBELLS, MEDBALL, KETTLEBELL, PILATES BALL

  • TOTAL LIFT 050825
    54:28
    TOTAL LIFT 050825

    TOTAL LIFT 050825

    GEAR: Heavy dumbbells
    Heavy kettlebell
    Pilates ball
    Mini ball

    Tons of core in this one!

  • TOTAL LIFT 060524 (A$$ AND ABS)
    51:19
    TOTAL LIFT 060524 (A$$ AND ABS)

    TOTAL LIFT 060524 (A$$ AND ABS)

    Warm up then about every 60 sec

    - [ ] Half plank
    - [ ] Down Dog straight leg lift right leg
    - [ ] Down dog straight leg lift left leg
    - [ ] Dumbbell wide leg RDL
    - [ ] Wide leg goblet, sumo squat
    - [ ] Low plank body saw add booty lift into dolphin pose. Add knee to tricep.
    - [ ] Wide leg i...

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