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TOTAL LIFT 040225

TOTAL LIFT • 51m

GEAR: DUMBBELLS, MEDBALL, KETTLEBELL, PILATES BALL

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    GEAR: Heavy dumbbells
    Heavy kettlebell
    Pilates ball
    Mini ball

    Tons of core in this one!

  • TOTAL LIFT 060524 (A$$ AND ABS)
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    Warm up then about every 60 sec

    - [ ] Half plank
    - [ ] Down Dog straight leg lift right leg
    - [ ] Down dog straight leg lift left leg
    - [ ] Dumbbell wide leg RDL
    - [ ] Wide leg goblet, sumo squat
    - [ ] Low plank body saw add booty lift into dolphin pose. Add knee to tricep.
    - [ ] Wide leg i...

  • TOTAL LIFT 062525
    53:33
    TOTAL LIFT 062525

    TOTAL LIFT 062525

    Gear:
    Dumbbells (I used 25lbs and 17.5lbs)
    Med Ball or low bench
    Mini Band
    Mat

    Smart training, elevated. TOTAL LIFT, the signature strength and conditioning class blends diverse modalities—from resistance work to agility drills—to sculpt a strong, balanced, and resilient body. Designed to challe...

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