Up Next in TOTAL LIFT

• 

  51:19

  TOTAL LIFT 060524 (A$$ AND ABS)

  TOTAL LIFT 060524 (A$$ AND ABS)

  Warm up then about every 60 sec

  - [ ] Half plank
  - [ ] Down Dog straight leg lift right leg
  - [ ] Down dog straight leg lift left leg
  - [ ] Dumbbell wide leg RDL
  - [ ] Wide leg goblet, sumo squat
  - [ ] Low plank body saw add booty lift into dolphin pose. Add knee to tricep.
  - [ ] Wide leg i...

• 

  53:33

  TOTAL LIFT 062525

  TOTAL LIFT 062525

  Gear:
  Dumbbells (I used 25lbs and 17.5lbs)
  Med Ball or low bench
  Mini Band
  Mat

  Smart training, elevated. TOTAL LIFT, the signature strength and conditioning class blends diverse modalities—from resistance work to agility drills—to sculpt a strong, balanced, and resilient body. Designed to challe...

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  46:19

  TOTAL LIFT 07223024

  TOTAL LIFT 07223024

  GEAR: KETTLEBELL, DUMBBELLS

  Smart training, elevated. TOTAL LIFT, the signature strength and conditioning class blends diverse modalities—from resistance work to agility drills—to sculpt a strong, balanced, and resilient body. Designed to challenge, curated to empower, and always delivered with ...