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TOTAL LIFT 062525

TOTAL LIFT • 53m

Gear:
Dumbbells (I used 25lbs and 17.5lbs)
Med Ball or low bench
Mini Band
Mat

Smart training, elevated. TOTAL LIFT, the signature strength and conditioning class blends diverse modalities—from resistance work to agility drills—to sculpt a strong, balanced, and resilient body. Designed to challenge, curated to empower, and always delivered with premium attention to form, flow, and feel.

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    Lower Body Circuit

    GEAR:
    Barbell/plates
    Medball or back support
    Bench/Chair/Cooler
    KB or DB

    12x Barbell Hip Thruster
    12x Single Leg RDL each leg
    12x Kettle Bell Swings

    Complete 2-3 Rounds

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