Heather Leigh Fit | For Life

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TOTAL LIFT (DAY ONE!)

TOTAL LIFT • 28m

BASIC!

Gear: dumbbells

30 min basic workout

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    Push DRILLS/CORE
    Equipment:
    Dumbbells (DB)
    Roller/Bench/Floor

    DB Chest Fly (on roller, bench or floor)
    12x

    DB Chest Press (on roller, bench or floor)
    12x

    V Up (both legs or one leg)
    12x

    Full Sit Up
    12x

    Complete 2-3x

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