Heather Leigh Fit | For Life

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TOTAL LIFT 35 min

TOTAL LIFT • 35m

GEAR: KETTBLE BELL, MEDBALL, DUMBBELLS, MINI BAND

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    GEAR: BIG BAND

  • TOTAL LIFT 091124
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    Push DRILLS/CORE
    Equipment:
    Dumbbells (DB)
    Roller/Bench/Floor

    DB Chest Fly (on roller, bench or floor)
    12x

    DB Chest Press (on roller, bench or floor)
    12x

    V Up (both legs or one leg)
    12x

    Full Sit Up
    12x

    Complete 2-3x

  • TOTAL LIFT 091124
    06:56
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    Pull Circuit

    Equipment:
    Kettlebells (KB)
    Dumbbell (DB)
    Band
    Bench (or counter/table/cooler)

    KB Sumo Alternating Rows
    12x each arm

    Banded Crossover Single Arm Row
    12x each arm

    DB BirdDog Row
    12x each arm

    Complete 2-3x

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