Heather Leigh Fit | For Life

Live stream preview

Watch this video and more on Heather Leigh Fit | For Life

Watch this video and more on Heather Leigh Fit | For Life

Start your free trial

Already subscribed? Sign in

TOTAL LIFT 091524

TOTAL LIFT • 13m

GEAR: BIG BAND

Up Next in TOTAL LIFT

  • TOTAL LIFT 091124
    05:35
    TOTAL LIFT 091124

    TOTAL LIFT 091124

    Push DRILLS/CORE
    Equipment:
    Dumbbells (DB)
    Roller/Bench/Floor

    DB Chest Fly (on roller, bench or floor)
    12x

    DB Chest Press (on roller, bench or floor)
    12x

    V Up (both legs or one leg)
    12x

    Full Sit Up
    12x

    Complete 2-3x

  • TOTAL LIFT 091124
    06:56
    TOTAL LIFT 091124

    TOTAL LIFT 091124

    Pull Circuit

    Equipment:
    Kettlebells (KB)
    Dumbbell (DB)
    Band
    Bench (or counter/table/cooler)

    KB Sumo Alternating Rows
    12x each arm

    Banded Crossover Single Arm Row
    12x each arm

    DB BirdDog Row
    12x each arm

    Complete 2-3x

  • TOTAL LIFT 090324
    56:43
    TOTAL LIFT 090324

    TOTAL LIFT 090324

    GEAR: Big Dumbbell, Kettlebell(s)

    Smart training, elevated. TOTAL LIFT, the signature strength and conditioning class blends diverse modalities—from resistance work to agility drills—to sculpt a strong, balanced, and resilient body. Designed to challenge, curated to empower, and always delivered...

×