TOTAL LIFT
TOTAL LIFT
•
31m
GEAR: DUMBBELLS (30 MIN LADDER WORKOUT)
Smart training, elevated. TOTAL LIFT, the signature strength and conditioning class blends diverse modalities—from resistance work to agility drills—to sculpt a strong, balanced, and resilient body. Designed to challenge, curated to empower, and always delivered with premium attention to form, flow, and feel.
10 Drills in a Ladder
30 sec
Drill 1
Drill 1 + 2
Drill 1 + 2 + 3…to 10
1. Jacks
2. DB squat jumps
3. Devil press
4. Full climber
5. PUSHUP side plank
6. Gunslinger
7. Jumping split squats
8. Grasshopper
9. Star pose
10. Highknees
Up Next in TOTAL LIFT
-
TOTAL LIFT
20 min EMOM
GEAR: DUMBBELLS, MEDBALL
Smart training, elevated. TOTAL LIFT, the signature strength and conditioning class blends diverse modalities—from resistance work to agility drills—to sculpt a strong, balanced, and resilient body. Designed to challenge, curated to empower, and always deliv...
-
TOTAL LIFT
GEAR: DUMBBELLS
Smart training, elevated. TOTAL LIFT, the signature strength and conditioning class blends diverse modalities—from resistance work to agility drills—to sculpt a strong, balanced, and resilient body. Designed to challenge, curated to empower, and always delivered with premium atte...
-
TOTAL LIFT 010325
Ladder Workout
Equipment:
BOSU, Kettlebell(s), Dumbbell(s)Do drill #1 10x
Recover eapprox 30 sec
Do drill #1 10x, #2 10x
Recover eapprox 30 sec
Do drill #1 10x, #2 10x, #3 10x
Recover eapprox 30 sec
…add a drill each time until you do all 10 drills 10x#1 Two foot jump onto BOSU, land in squ...
