Heather Leigh Fit | For Life

No equipment. No excuses. Unloaded Strength is a bodyweight-only workout that builds functional power, core control, and muscular endurance using nothing but gravity and grit. Expect a mix of mobility work, dynamic movement patterns, and strength circuits that challenge every major muscle group—w...

This dynamic, bodyweight-only warm-up is designed to prep your entire body for movement. We’ll mobilize your joints, activate major muscle groups, and increase circulation with purposeful movements that improve flexibility, coordination, and control. Expect flowing transitions, light cardio, and ...

This isn’t your average flow. Fusion Flow blends the best of Pilates, Barre, Yoga, and functional fitness into one powerful, feel-good session. We hit your core from every angle, challenge your stability with small-to-medium weights, and fine-tune your posture, balance, and body awareness. It’s t...

Not your basic yoga class. Power Flow fuses mobility-based bodyweight training with traditional yoga postures to create a body that’s not just strong—but agile, resilient, and ready for anything. Expect deep core activation, breathwork that tunes your body from the inside out, and a rhythm that s...

Where yoga meets the weight rack and the dance floor. This high-vibe, full-body experience blends yoga, mobility, and functional strength into one seamless, sweaty flow—set to energizing house and dance beats. Light weights fire up your stabilizers and build endurance, while heavier lifts challen...

Smart training, elevated. TOTAL LIFT, the signature strength and conditioning class blends diverse modalities—from resistance work to agility drills—to sculpt a strong, balanced, and resilient body. Designed to challenge, curated to empower, and always delivered with premium attention to form, fl...

Get in, get after it, and get out stronger. HIIT LIFT fuses heavy strength training with hardcore HIIT intervals to maximize your burn, build lean muscle, and leave you dripping in accomplishment. No fluff, just real results. Bring your hustle.

This isn’t just abs. CORE targets the entire trunk—everything between your shoulders and glutes—for 360° strength, stability, and control. Expect deep core activation, spine-friendly movement, and functional drills that support better posture, balance, and total-body power. It’s the foundation yo...