BASIC!

Gear: dumbbells

30 min basic workout

Ladder Workout 
Equipment:
BOSU, Kettlebell(s), Dumbbell(s)

Do drill #1 10x
Recover eapprox 30 sec
Do drill #1 10x, #2 10x
Recover eapprox 30 sec
Do drill #1 10x, #2 10x, #3 10x
Recover eapprox 30 sec
…add a drill each time until you do all 10 drills 10x

#1 Two foot jump onto BOSU, land in squ...

Gear:
Dumbbells, Medball, optional mat

Workout:
Warmup
10x *cued drill in 60 sec, any remaining time used to recover
*a couple drills will be 20x
Then: upper body, core, stretch

GEAR: pair of dumbbells, one heavy dumbbell, band, yoga mat

Smart training, elevated. TOTAL LIFT, the signature strength and conditioning class blends diverse modalities—from resistance work to agility drills—to sculpt a strong, balanced, and resilient body. Designed to challenge, curated to emp...

GEAR: DUMBBELLS

Smart training, elevated. TOTAL LIFT, the signature strength and conditioning class blends diverse modalities—from resistance work to agility drills—to sculpt a strong, balanced, and resilient body. Designed to challenge, curated to empower, and always delivered with premium atte...

Gear: dumbbells, kettlebell, med ball

Mini AMRAP Strength & Conditioning

AMRAP
2min
10 climbers
5 super person push

2 min
5 slams
5 squat toss

2 min
5 kb swings
5 kb squat snatch

2 min
5 db thruster
5 narrow row

4min rounds

5x Goblet squat (heels up)
5x Devil press
5x deficit PUSHUP

5x k...

THE LADDER

GEAR: DUMBBELLS

Gear: Dumbbells, Kettlebell, MedBall

Gear: 2 sets of dumbbells

WARM UP 8 min

LIFT + CARDIO 40 min
8x 5 min set

1. Clean press burpee + climber + clean press burpee+ sit up L sit
2. Lunge knee curl jump to switch + high knees + Lunge knee curl jump to switch + tuck crunch with angel arms
3. Devil Press + 5 rebounder squat swing ...

Gear: mini band, mat, dumbbells ( medium - heavy), medicine ball

GEAR: DUMBBELLS, MEDBALL, KETTLEBELL, PILATES BALL

GEAR: Heavy dumbbells
Heavy kettlebell
Pilates ball
Mini ball

Tons of core in this one!

Gear:
Dumbbells (I used 25lbs and 17.5lbs)
Med Ball or low bench
Mini Band
Mat

Smart training, elevated. TOTAL LIFT, the signature strength and conditioning class blends diverse modalities—from resistance work to agility drills—to sculpt a strong, balanced, and resilient body. Designed to challe...