Heather Leigh Fit | For Life

TOTAL LIFT

TOTAL LIFT

Smart training, elevated. TOTAL LIFT, the signature strength and conditioning class blends diverse modalities—from resistance work to agility drills—to sculpt a strong, balanced, and resilient body. Designed to challenge, curated to empower, and always delivered with premium attention to form, flow, and feel.

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TOTAL LIFT
  • TOTAL LIFT 031325
    54:03
    TOTAL LIFT 031325

    TOTAL LIFT 031325

    Gear: Dumbbells, Kettlebell, MedBall

  • TOTAL LIFT 031725
    51:52
    TOTAL LIFT 031725

    TOTAL LIFT 031725

    Gear: 2 sets of dumbbells

    WARM UP 8 min

    LIFT + CARDIO 40 min
    8x 5 min set

    1. Clean press burpee + climber + clean press burpee+ sit up L sit
    2. Lunge knee curl jump to switch + high knees + Lunge knee curl jump to switch + tuck crunch with angel arms
    3. Devil Press + 5 rebounder squat swing ...

  • TOTAL LIFT 031925
    51:52
    TOTAL LIFT 031925

    TOTAL LIFT 031925

    Gear: mini band, mat, dumbbells ( medium - heavy), medicine ball

  • TOTAL LIFT 040225
    51:56
    TOTAL LIFT 040225

    TOTAL LIFT 040225

    GEAR: DUMBBELLS, MEDBALL, KETTLEBELL, PILATES BALL

  • TOTAL LIFT 050825
    54:28
    TOTAL LIFT 050825

    TOTAL LIFT 050825

    GEAR: Heavy dumbbells
    Heavy kettlebell
    Pilates ball
    Mini ball

    Tons of core in this one!

  • TOTAL LIFT 062525
    53:33
    TOTAL LIFT 062525

    TOTAL LIFT 062525

    Gear:
    Dumbbells (I used 25lbs and 17.5lbs)
    Med Ball or low bench
    Mini Band
    Mat

    Smart training, elevated. TOTAL LIFT, the signature strength and conditioning class blends diverse modalities—from resistance work to agility drills—to sculpt a strong, balanced, and resilient body. Designed to challe...

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