Heather Leigh Fit | For Life

TOTAL LIFT

TOTAL LIFT

Smart training, elevated. TOTAL LIFT, the signature strength and conditioning class blends diverse modalities—from resistance work to agility drills—to sculpt a strong, balanced, and resilient body. Designed to challenge, curated to empower, and always delivered with premium attention to form, flow, and feel.

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TOTAL LIFT
  • TOTAL LIFT 060524 (A$$ AND ABS)
    51:19
    TOTAL LIFT 060524 (A$$ AND ABS)

    TOTAL LIFT 060524 (A$$ AND ABS)

    Warm up then about every 60 sec

    - [ ] Half plank
    - [ ] Down Dog straight leg lift right leg
    - [ ] Down dog straight leg lift left leg
    - [ ] Dumbbell wide leg RDL
    - [ ] Wide leg goblet, sumo squat
    - [ ] Low plank body saw add booty lift into dolphin pose. Add knee to tricep.
    - [ ] Wide leg i...

  • TOTAL LIFT 062525
    53:33
    TOTAL LIFT 062525

    TOTAL LIFT 062525

    Gear:
    Dumbbells (I used 25lbs and 17.5lbs)
    Med Ball or low bench
    Mini Band
    Mat

    Smart training, elevated. TOTAL LIFT, the signature strength and conditioning class blends diverse modalities—from resistance work to agility drills—to sculpt a strong, balanced, and resilient body. Designed to challe...

  • TOTAL LIFT 07223024
    46:19
    TOTAL LIFT 07223024

    TOTAL LIFT 07223024

    GEAR: KETTLEBELL, DUMBBELLS

    Smart training, elevated. TOTAL LIFT, the signature strength and conditioning class blends diverse modalities—from resistance work to agility drills—to sculpt a strong, balanced, and resilient body. Designed to challenge, curated to empower, and always delivered with ...

  • TOTAL LIFT 082724
    11:49
    TOTAL LIFT 082724

    TOTAL LIFT 082724

    GEAR: DUMBBELLS, ROLLER OPTIONAL), STEP/BENCH/COOLER

    Smart training, elevated. TOTAL LIFT, the signature strength and conditioning class blends diverse modalities—from resistance work to agility drills—to sculpt a strong, balanced, and resilient body. Designed to challenge, curated to empower, ...

  • TOTAL LIFT 090224
    06:34
    TOTAL LIFT 090224

    TOTAL LIFT 090224

    Lower Body Circuit

    GEAR:
    Barbell/plates
    Medball or back support
    Bench/Chair/Cooler
    KB or DB

    12x Barbell Hip Thruster
    12x Single Leg RDL each leg
    12x Kettle Bell Swings

    Complete 2-3 Rounds

  • TOTAL LIFT 090224
    06:14
    TOTAL LIFT 090224

    TOTAL LIFT 090224

     Squat/Push Circuit

    Equipment:
    Something to jump/step up on
    DB
    Physio ball/any kind of blow up ball

    12x Box Jumps/Step Ups
    12x DB Thruster
    12x Decline Pushups
    12x DB Wall Squat

    Complete 2-3 rounds

  • TOTAL LIFT 090224 (LANDMINE WORKOUT)
    12:44
    TOTAL LIFT 090224 (LANDMINE WORKOUT)

    TOTAL LIFT 090224 (LANDMINE WORKOUT)

    Equipment: Landmine
    Need Gear: Amazon.com/shop/heatherleighfitness

    Smart training, elevated. TOTAL LIFT, the signature strength and conditioning class blends diverse modalities—from resistance work to agility drills—to sculpt a strong, balanced, and resilient body. Designed to challenge, curate...

  • TOTAL LIFT (UPPER BODY/CORE)
    52:35
    TOTAL LIFT (UPPER BODY/CORE)

    TOTAL LIFT (UPPER BODY/CORE)

    About a minute on each drill or x/x 30 sec each
    -roll up down
    -plank walk out
    -seal to super person
    -good morning/greatest stretch in the world

    Lighter DB
    -kneeling hammer curl
    -kneeling bent arm anterior raise/chest fly
    -kneeling tricep extension
    -kneeling externally rotated biceps curl to Y p...

  • TOTAL LIFT (DAY ONE!)
    28:10
    TOTAL LIFT (DAY ONE!)

    TOTAL LIFT (DAY ONE!)

    BASIC!

    Gear: dumbbells

    30 min basic workout

  • TOTAL LIFT 35 min
    35:54
    TOTAL LIFT 35 min

    TOTAL LIFT 35 min

    GEAR: KETTBLE BELL, MEDBALL, DUMBBELLS, MINI BAND

  • TOTAL LIFT 091524
    13:02
    TOTAL LIFT 091524

    TOTAL LIFT 091524

    GEAR: BIG BAND

  • TOTAL LIFT 091124
    05:35
    TOTAL LIFT 091124

    TOTAL LIFT 091124

    Push DRILLS/CORE
    Equipment:
    Dumbbells (DB)
    Roller/Bench/Floor

    DB Chest Fly (on roller, bench or floor)
    12x

    DB Chest Press (on roller, bench or floor)
    12x

    V Up (both legs or one leg)
    12x

    Full Sit Up
    12x

    Complete 2-3x

  • TOTAL LIFT 091124
    06:56
    TOTAL LIFT 091124

    TOTAL LIFT 091124

    Pull Circuit

    Equipment:
    Kettlebells (KB)
    Dumbbell (DB)
    Band
    Bench (or counter/table/cooler)

    KB Sumo Alternating Rows
    12x each arm

    Banded Crossover Single Arm Row
    12x each arm

    DB BirdDog Row
    12x each arm

    Complete 2-3x

  • TOTAL LIFT 090324
    56:43
    TOTAL LIFT 090324

    TOTAL LIFT 090324

    GEAR: Big Dumbbell, Kettlebell(s)

    Smart training, elevated. TOTAL LIFT, the signature strength and conditioning class blends diverse modalities—from resistance work to agility drills—to sculpt a strong, balanced, and resilient body. Designed to challenge, curated to empower, and always delivered...

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