TOTAL LIFT
Smart training, elevated. TOTAL LIFT, the signature strength and conditioning class blends diverse modalities—from resistance work to agility drills—to sculpt a strong, balanced, and resilient body. Designed to challenge, curated to empower, and always delivered with premium attention to form, flow, and feel.
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TOTAL LIFT (UPPER BODY/CORE)
About a minute on each drill or x/x 30 sec each
-roll up down
-plank walk out
-seal to super person
-good morning/greatest stretch in the worldLighter DB
-kneeling hammer curl
-kneeling bent arm anterior raise/chest fly
-kneeling tricep extension
-kneeling externally rotated biceps curl to Y p... -
TOTAL LIFT (DAY ONE!)
BASIC!
Gear: dumbbells
30 min basic workout
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TOTAL LIFT 35 min
GEAR: KETTBLE BELL, MEDBALL, DUMBBELLS, MINI BAND
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TOTAL LIFT 091524
GEAR: BIG BAND
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TOTAL LIFT 091124
Push DRILLS/CORE
Equipment:
Dumbbells (DB)
Roller/Bench/FloorDB Chest Fly (on roller, bench or floor)
12xDB Chest Press (on roller, bench or floor)
12xV Up (both legs or one leg)
12xFull Sit Up
12xComplete 2-3x
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TOTAL LIFT 091124
Pull Circuit
Equipment:
Kettlebells (KB)
Dumbbell (DB)
Band
Bench (or counter/table/cooler)KB Sumo Alternating Rows
12x each armBanded Crossover Single Arm Row
12x each armDB BirdDog Row
12x each armComplete 2-3x
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TOTAL LIFT 090324
GEAR: Big Dumbbell, Kettlebell(s)
Smart training, elevated. TOTAL LIFT, the signature strength and conditioning class blends diverse modalities—from resistance work to agility drills—to sculpt a strong, balanced, and resilient body. Designed to challenge, curated to empower, and always delivered...
